This plant is cultivated in more than 90 countries, yielding a total production of 59 million tons in the year of 2016. Only 1 caloric bomb snack can ruin our daily calorie goals. Subjects took the same amount of either MCT oil or olive oil for weeks, and at the end the MCT group had shed significantly more pounds. The soybean oil group increase both “good” (HDL) and “bad”( LDL) cholesterol. The subjects consumed either coconut oil or olive oil for 4 months. Coconut oil only contains about 14% MCT's by weight, palm kern oil has about 7.2% and butter has about 9.2% (2) (defined as MCT's less than 10 carbons). I’m fitness enthusiast committed to sharing raw and uncensored health hacks backed by science and real results. When you are trying to lose weight, fat can seem like a four-letter word. Coconut oil has a very unique combination of fatty acids, that helps the metabolism. Answer 30 easy questions and let our professional nutritionist create a custom diet plan that guarantees results. Not only does it have a fantastic flavor, it also contains a hormone called serotonin which makes you full. Your overall fat intake should stay around 20 to 30 percent of your total calories. Choosing the right fats is the key to losing weight healthfully, and both olive oil and coconut oil have been touted as the secret to weight loss. Be aware that 1 spoon of olive oil contains just as much calories as banana. Some people enjoy both olive oil and coconut oil. In such places, coconut and its products (milk and oil, among others) are used in daily life by the general population for several purposes, such as cooking, hair and skin treatment, food ingredient, and folk medicine (DebMandal and Mandal, 2011). The good news is that it's just as easy to add to your diet as any other cooking oil. If your goal is to increase antioxidant intake, then olive oil is the clear choice. To maximize the benefits of olive oil, Palinski-Wade mixes six servings a day with other ingredients scientifically proven to blast belly fat — including lean protein (which helps keep belly-fat hormones low) and dairy (rich in an amino acid that speeds the release of ab fat). Saturated fats can be further divided into short-, medium- and long-chain fatty acids. MCT promote weight loss by stimulating metabolism and burning of fat. Coconut oil does contain some antioxidants, but not to the same extent as olive oil. Which Oil to Use for Cooking - This question has been asked on various articles on the blog. The reason is that every oil has certain nutritional value which is unique. Although weight loss effects of coconut oil are mild, it shows that it can have positive effect on losing weight. It all comes down to the fact that some oil is better for a particular purpose. ; Katherine Zeratsky, August 2010, MayoClinic; Olive Oil: What Are the Health Benefits? This is because extra virgin olive oil leads to a greater feeling of fullness. Pouring some oil into the pan before throwing our dinner in is something we don’t even think twice about. More Weight Loss than Olive Oil Studies have linked Medium Chain Triglyceride oils to increased weight loss when compared with olive oil . Angela Brady has been writing since 1997. She is also an authority on sustainable design, having studied, practiced and written extensively on the subject. (1). Required fields are marked *. Coconut oil enhances both bad cholesterol and good cholesterol. Aids weight loss. Each has its benefits but neither are magic. // Leaf Group Lifestyle. These types of fats have different effects in the body. Over the course of 28 days, 40 women were instructed to consume 2 tablespoons (30 grams) of either coconut oil or soybean oil. Olive oil is a better option when it comes to cardiovascular health. The suggested dose for coconut oil is about 2 tablespoons a day. Coconut oil vs Olive Oil for Weight Loss: People sometimes think that any oil that can be used in cooking is helpful in weight loss however this is not the case. This article explains if you can use Coconut oil for weight loss. While olive oil has the same amount of calories, give or take a few, it is lower in saturated fat. There are a handful which look specifically at obesity and people who simply want to shed some extra weight. If it has beneficial effects on metabolism and appetite, then it will help you lose fat in the long run. Both have a high smoking point (the temperature at which it smokes) which makes them ideal for cooking. Let us now come back to topic – Why Coconut Oil Is The New Extra Virgin Olive Oil For Weight Loss? Olive oil, on the other hand, is usually better with cold dishes or as salad dressing. When we consume fat, such as unsaturated fat found in olive oil, our body is supplied with a good long-term energy source. Coconut oil. A 2008 study in the "American Journal of Clinical Nutrition" found that participants daily consuming coconut oil lost more fat than others daily consuming olive oil. Currently transitioning to a research career in oncolytic virology, she has won awards for her work related to genomics, proteomics, and biotechnology. some oil is better for a particular purpose. Stroke is the second, and heart disease is the third most common cause of death in developed countries. Let me tell you that there is no right answer, because it depends on your health goals. But that doesn’t mean coconut oil is bad for you. Be aware that 1 spoon of olive oil contains just as much calories as banana. Olive oil has the ability to reduce appetite. So, for those who are on low-carbohydrate diets and want to maintain high energy levels, use coconut oil instead of olive oil. Whether you are planning on loosing weight or to stay in shape, diet plays a huge part in it. Neither one is a magic pill that will melt the fat away and you can lose weight without either one. By consuming coconut oil regularly will make you more motivated to do an activity and make you less stressed out. In order to shred 1 pound of fat, you’ll have to create a calorie deficit of 3500 calories. Then coconut oil is the right choice for you. This is THE best cooking oil for weight loss. As an Amazon Associate I earn from qualifying purchases. So if you going to eat fat, olive oil is a much healthier choice than saturated fats like butter or trans fats found in processed foods. Because of the MCT, the group that consumed coconut oil had a greater loss of fat mass than those who consumed olive oil. The reason is that it consists of fatty acids which has a powerful effect on your metabolism. It’s filled with bioavailable phenolic compounds that have been found to have multiple, varied positive health effects like decreasing oxidative damage to DNA and lowering inflammatory markers. Coconut oil is one of the healthiest weight loss fats you will ever encounter. Olive oil contains monounsaturated fatty acids, which can lower cholesterol levels, thereby reducing your risk of heart disease. As per OECD, 3/4th of all Americans would be obese by 2020. This healthy oil has properties that help strengthen the immune system. It is easier to cook with coconut oil as it has a higher smoking point, 350 degrees F, as compared to olive oils, which is 280 degrees F. It is easier to store coconut oil than olive oil because it doesnt need to be refrigerated due to its high saturated fat content, which makes coconut oil resistant to oxidation. The participants were 49 obese men and women. Olive oil has been around much longer than coconut oil, so we know more about it — which gives olive oil a slight advantage. While it's important to keep your overall fat intake under control because it is high-calorie, some fat is essential to help your body function properly. Firstly, olive oil is a good source of plant-based squalene , which is a chemical compound that reduces trans-epidermal water loss (TEWL) to restore skin suppleness and flexibility. Both olive and coconut oil should most certainly be included in your diet. Olive Oil vs Coconut Oil for Weight Loss: It is always difficult to lose weight and what makes it more difficult is the choice of things we eat. Speaking strictly in terms of weight loss, both oils have shown promise. Copyright © 2021 Leaf Group Ltd., all rights reserved. Hey there, Mia here! But olive oil differs in that it has several omega fatty acids, while that in coconut oil … This means that coconut oil is better for cooking on high temperatures. I get a lot of questions related to which oil is better. 2. The most amount of fat present in olive oil comes from … This is because of the satiating power of the fatty acids found in olive oil. In those occasions we usually eat junk food with no nutritional value. Another amazing fact is that, unlike carbohydrates, coconut oil doesn’t raise glucose levels. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Saturated fat in a tablespoon is only 1 gram and is unsaturated fat (monounsaturated and polyunsaturated) 12 grams, which is better than coconut oil. But the amount of saturated is quite large. Both olive and coconut oil should be consumed in moderate quantities. Consider using this natural fat as a replacement for you cooking oil once in a while. Before coconut oil, there was olive oil as the popular cooking fat alternative. A number of research studies prove that MCT oil causes weight loss, reduction in body fat and waist circumference. If we don’t eat the right quality of food or don’t cook our food in the quality oil, then losing weight will become more difficult. If you have ever spent time around bodybuilders or others really into healthy living, then you probably saw them eat a wide variety of odd foods because those foods help make it easier to burn fat or do something else positive for the body. Olive or coconut? Although olive oil has the same amount of calories like coconut oil, it can prevent you from eating additional calories through a day. Coconut oil against stubborn and dangerous belly fat If it has beneficial effects on metabolism and appetite, then it will help you lose fat in the long run. Coconut oil for weight loss by burning fats: Coconut oil improves the body capacity to absorb nutrients and digest food so that you can feel full and energetic by eating less food. We already discussed that coconut oil is cheaper, local, less adulterated, and easily available. The productio… Monounsaturated fats (g): 9.8 The information in our articles are NOT intended to replace a one-on-one relationship with a qualified health care professional and are not intended as medical advice. Some foods require more energy to digest and metabolize. Need more energy? 6. Coconut oil may help you lose more weight, but olive oil is much better for your heart — a decision you have to make. Unlike long-chain fatty acids, medium-chain fatty acids are absorbed directly into the bloodstream. Coconut oil requires more energy to digest because of its “thermogenic” properties. But which one is more effective for shredding excess pounds? MayoClinic; Coconut Oil and Weight Loss: Does It Work? Cholesterol (mg): 0. Consuming coconut oil can boost your immune system, which will keep you off the couch and in the weight room. This won’t happen if you regularly include olive oil in your diet. Is Coconut Oil the Miracle Food It's Cracked Up to Be? Fats can be characterized as saturated or unsaturated. This means that the regular consumption of extra virgin olive oil leads to a greater feeling of fullness. Olive oil has a reputation for being rich in antioxidants for a reason. However, coconut oil is not entirely good. First we need to understand the core differences between these two oils. Olive oil may be useful for weight loss, but it appears to be most beneficial when used in certain ways and amounts.. My goal is to help you become the healthiest version of yourself and perfectly fit in your favorite clothes. Coconut Oil Vs. : Olive oil. Read on .. How to Use Olive Oil for Weight Loss. Our body needs all kinds of nutrients. Olive oil may help control blood sugar in diabetics, according to Dr. Donald Hensrud of MayoClinic.com. Coconut oil consumption has drastically reduced in the US in the last 10 years. Mayo Clinic nutritionist Katherine Zeratsky notes that coconut oil contains higher levels of saturated fat than butter and lard, which makes it less than ideal for heart health. Olive oil is not helpful rather it must be limited and avoided by the people who are trying to lose weight. All rights reserved. ; June 2010. Bruce Fife claims, in his book The Coconut Miracle, that coconut oil keeps your metabolic rate raised for 24 hours at consumption, allowing for a greater amount of fat burning and a raised energy rate. Coconut is one of the most important foods in some tropical and subtropical countries, with the coconut tree being referred as the ‘tree of life’. In multiple extensive studies, performed on over 850.000 people, it was found that olive oil is the ONLY source of monounsaturated fat that is linked with a reduced risk of heart disease and stroke. When compared to olive oil, MCT oil induces more significant weight loss without affecting any other metabolic parameters such as cholesterol. Total fat (g): 14 Fat profile. Polyunsaturated fats (g): 0.2 In other words, you’ll have to burn more calories than you take in. Although olive oil contains almost the same amount of calories and exactly the same amount of total fat as coconut oil, its fatty acids profile is drastically different. I have been researching about the best cooking oil and I could not settle for one oil. But in olive oil it is not so, you see its macro. In 2008, a study compared olive oil to coconut oil for weight loss. By consuming medium chain fats on a daily basis, you could lose 1 extra pound per month. A study involving 49 men and women (19 to 50 years old) looked at MCT oil vs. olive oil. To lose weight, focus on eating an overall healthy diet and increasing physical activity; concentrating on which oil to use is beside the point. 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