But the fruit also provides almost 9 grams of fiber and plenty of vitamin C. A 100-gram serving of guava has 68 calories, as per the United States Department of Agriculture. Here are the total calories in guava, depending upon their weight and serving size. ... With only 37 calories … (Related: The Most Antioxidant-Rich Foods to Stock Up On, Stat) Out of 112 calories, 24 grams come from the carbohydrates, and 8.9 grams come from the fibers, 4.2 grams come from the protein, and 1.6 grams come from the fat. (And that goes for all types of guava fruit. It measures about 1/5 to 2.5 inches in length, 2 inches in diameter, and weigh about 50 g. Once ripe, the fruit drops off from the tree which is gathered and eaten immediately. Here’s what you can expect on the nutrition front when you have a 16-ounce grande Iced Guava Passionfruit Drink: Calories: 190; Fat: 2.5 … Calories, fat, protein, and carbohydrate values for for Guava Juice and other related foods. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. "Raw guava is typically low in calories and has only 37 kcal per medium fruit." Starbucks Iced Guava Passionfruit Drink nutrition. Get full nutrition facts and other common serving sizes of Guava Nectar including 1 fl oz and 100 g. Find Calorie and Nutrition Information for Guava. A 1-cup serving of sliced guava contains 112 calories, 1.6 grams of fat, 4.2 grams of protein, and over 23 grams of carbs. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. Feijoa fruit is oval in shape and closely resembles unripe medium-size deep-green guava from a distance. Tropical Ginger Cooler 140 0 0 0 0 0 15 37 1 33 1 Guava Blood Orange Sparkler 150 0 0 0 0 0 15 37 1 32 1 SPARKLING WINE Sparkling Wine (5-1/2 oz) 130 0 0 0 0 0 1 4 0 2 0 Sparkling Wine (5 oz) (UT) 120 0 0 0 0 0 1 … Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. A cup of guava juice contains 112 calories that are very beneficial during the weight management. There are 78 calories in 1 serving of Guava Nectar. In addition to vitamin C and fiber, this tropical fruit is rich in antioxidants and contains large amounts of magnesium, potassium, calcium, and vitamin A. This remarkable nutrient content gives them many health benefits. Your Food Diary Use the FatSecret food diary to track your diet.
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